Heldi Khana

Heldi Khana

Heldi Khana High-protein blend for dal, curry & sabzi

A simple way to add more protein to the dals and curries you already love.

Heldi Khana is designed for everyday Indian cooking, adding around 10g of protein per serving with 1 heaped tbsp of mix. Made with whey protein isolate, sunflower lecithin for smoother dispersion, and a gentle blend of coriander, cumin, Kashmiri chilli, turmeric, and salt it's crafted to fit naturally into familiar dishes without taking away from the taste of home-cooked food.

The spice profile is deliberately subtle, so it sits comfortably within dals, curries, and sabzis rather than fighting against them. The goal isn't to change your cooking just to add a little more nourishment to meals that are already on the table.

How to use

1. Mix 1 heaped tbsp of Heldi Khana with an equal part cold water and whisk into a smooth paste.
2. Stir the paste into your dal, curry, or sabzi towards the end of cooking off the heat, once the dish has cooled slightly.

The pre-mix-with-water step is what gives you a smooth finish adding the powder straight into a hot pot will cause it to clump.

Two ways to use it:

• Per-bowl (recommended for your first time): mix the paste at the table and let each person stir as much as they'd like into their own portion.
• Whole-pot: stir the paste through the full dish after cooking, once it has cooled slightly off the heat.

Suggested servings

Why you'll love it

• Around 10g of protein per serving
• Made for dals, curries, sabzis, and everyday Indian cooking
• A subtle blend of coriander, cumin, Kashmiri chilli, turmeric, and salt designed to disappear into familiar flavours
• Mixes easily into a smooth paste with cold water
• Stir into the whole dish or serve at the table whichever suits the meal