High protein
All natural
98% lactose-free
No added sugar
Gluten free
VegetarianWhey protein, the part of milk that's always been on your table, blended to disappear into home cooking. All natural, no added sugar, gluten free, vegetarian and 98% lactose-free. Contains milk (whey). Blended and packed in England. See where every ingredient comes from, or read our story for why we built it this way.
THE HELDI POUCH
Heldi Khana
Whey protein isolate blend with warm spices. Food supplement.
Protein that disappears into dal, curry and raita.
- High protein
- All natural
- 98% lactose-free
- No added sugar
- Gluten free
- Vegetarian
SIZE: 300G POUCH
HOW MANY: ONE POUCH
Need more than two?
1
Includes:
1 × 300g pouch
1 refillable table jarPrices arrive when the shop opens. The waitlist hears first, and the first 100 on it get 25% off.
Heldi is a food supplement. Recommended daily portion: 12g, about one heaped tablespoon. Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains milk (whey).
One pouch for the whole table. Heldi Khana is a high-protein blend made to disappear into the food you already cook. Stir it into dal, curry, sabzi or raita and the taste stays exactly where your family left it. High in protein, and protein contributes to the maintenance of muscle mass. Contains milk (whey). New to Heldi? Start with the honest truth about protein. Making chai rather than dal? Meet Heldi Chai, the blend for the mug.
Cook like always. Stir a spoonful into the pot while it's cooling, or into your bowl at the table. Same dal, same curry, same raita, with a protein boost. See every way to use it, from dahi to rotis to Friday's takeaway.
A 12g serving, about one heaped tablespoon, adds 10.1g of protein to a bowl; the blend itself is 84.1g protein per 100g. A bowl of dal has around 6g on its own, so with Heldi that's 16g in the same bowl, same taste. Protein contributes to the maintenance of muscle mass. Read the honest truth about protein.
Vegetarian, not vegan. The protein is whey, from milk, made without animal rennet. Heldi is not yet formally halal certified; it contains no meat, no alcohol and no animal rennet. If certification matters to your table, email info@heldi.co.uk.
Lactose intolerant? Usually fine. A spoonful carries roughly 0.3g of lactose, a fraction of a glass of milk. A confirmed dairy allergy is different: Heldi contains milk (whey), so it is not for you.
Diabetes? No added sugar and under 1g of carbohydrate a spoonful; we can't give medical advice, so show the label to your GP or dietitian. More on kids, pregnancy and kidneys in the full FAQ.
Formula: Whey protein isolate (MILK) 94% · cumin · sunflower lecithin · coriander · fine sea salt · garam masala · Kashmiri chilli · turmeric
| Nutrition declaration | Per 100g | Per 12g serving (heaped tbsp) | %RI per serving* |
|---|---|---|---|
| Energy | 1578 kJ / 372 kcal | 189 kJ / 45 kcal | 2.2% |
| Fat | 2.4 g | 0.3 g | 0.4% |
| of which saturates | 0.4 g | 0.0 g | 0.2% |
| Carbohydrate | 3.2 g | 0.4 g | 0.1% |
| of which sugars | 2.2 g | 0.3 g | 0.3% |
| Fibre | 0.9 g | 0.1 g | — |
| Protein | 84.1 g | 10.1 g | 20.2% |
| Salt | 1.2 g | 0.14 g | 2.4% |
*RI = adult Reference Intake (8400 kJ / 2000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein, 6g salt). No RI is set for fibre.
A spoonful adds just 0.13g of salt, about 2% of an adult's daily guideline, so it stays friendly to low-salt plates.
The full amino acid profile is in the nutrition popup at the top of this page. Heldi is a complete protein.
UK delivery by Royal Mail Tracked 48, sent by us, packed with care. Rates are confirmed when the shop opens.
Every pouch has an 18-month best-before on the base. Once open, reseal it, keep it cool and dry, and use within 3 months for the best taste. Never dip a wet spoon in.